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re: Rapid fatloss diet support thread
Posted on 6/18/17 at 4:28 pm to AUtigerNOLA
Posted on 6/18/17 at 4:28 pm to AUtigerNOLA
First- it's not possible at these calorie levels but 4 lbs of actual fat is a lot when you are already thin. People under estimate how much losing a true pound of fat looks like.
Second- no won't hurt a thing. If I was you and doing the event, I would do the event, enjoy the rest of the week eating at maintenance but with some carbs each day and the. Get back on if you feel you have more to lose.
Second- no won't hurt a thing. If I was you and doing the event, I would do the event, enjoy the rest of the week eating at maintenance but with some carbs each day and the. Get back on if you feel you have more to lose.
3
Posted on 6/18/17 at 4:39 pm to lsu777
Yeah my plan is to keep going for the first two days of the week then gradually increase my fat and carb macros til I'm at maintenance by Friday/Saturday.
Posted on 6/18/17 at 5:31 pm to lsu777
I appreciate your posts man. Really helped me out. I'm glad I found this board. This diet was just what I was looking for to shed it fast just never knew how to go about it. It works and I'm pleased with results so far.
Posted on 6/18/17 at 8:33 pm to lsu777
quote:
enjoy the rest of the week eating at maintenance but with some carbs each day
Wouldn't eating at maintenance include carbs anyway?
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