re: Rapid fatloss diet support thread

Thanks for the comparisons to the diet in the thread. I'm not trying to adhere to a specific diet, just eating healthier and cut out bread specifically.
My wife just stocked up on cereal for me, so I'll probably finish that out and go a different route. Would oatmeal be better, or replacing it with the juice? The juices do have sugar, but none added. It's hat the natural sugars from the fruit. I was drinking the bolthouse(?) protein shakes but they had tons of added sugar.
My goal is to lose weight, I just want to make sure I'm losing the right weight!