re: Intermittent Fasting- anyone do it?

like mingo said, 1 bourban on the rocks a few nights a week is not really going to hinder anything at your weight.

the eat once a day diet is a play off the warrior diet and fast/feast diet.

Because you are eating only one meal a day, you will be able to eat pretty much anything and still lose, especially at your weight. Shouldnt feel like a diet at all.

Just make sure you are getting enough protein, prolly 200g or so for your muscle mass(just a guess) and you are getting enough fiber. Other than that, enjoy the cheesecake, sushi and steak brother.


and congrats on the weight loss so far.