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re: Intermittent Fasting- anyone do it?
Posted on 6/21/17 at 6:05 pm to pcolatiger28
Posted on 6/21/17 at 6:05 pm to pcolatiger28
No, of your goal is to lose fat this is the best lean gains protocol. For trying to gain muscle, switch the protocol to eating right after your workout until a little after lunch.
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