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re: Intermittent Fasting- anyone do it?
Posted on 6/21/17 at 5:05 pm to Hu_Flung_Pu
Posted on 6/21/17 at 5:05 pm to Hu_Flung_Pu
Thoughts on IF feeding window for someone who wakes at 4AM and hits the gym at 5AM? I get to work at about 630AM after the gym. If I wait until let's say 10AM to eat my first meal, am I hindering recovery and gains by not eating for almost 4 hours after a hard workout?
2
Posted on 6/21/17 at 6:05 pm to pcolatiger28
No, of your goal is to lose fat this is the best lean gains protocol. For trying to gain muscle, switch the protocol to eating right after your workout until a little after lunch.
Posted on 6/21/17 at 6:14 pm to pcolatiger28
I often do not eat for 4 hours post morning workout and ride the elevated GH. You are not hindering gains or recovery.
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