re: The Greyskull Methods- A Primer

Yeah lol thanks man! I have been trying to do more of that lately in terms of how to work out correctly. I also have me a place at work to do my FM chins and push ups throughout the day now so that is a big plus for doing my body weight homework and getting excited to see how that helps me progress. Getting close to using weight on the chins. Got 8 on my last set during my workout last night, once I hit 10 I will start adding weight. Although unintentionally I am kinda adding weight to my FM chins at work cause I probably weigh and extra 7-10lbs with work clothes on, steel toes and all that but I just dropped my number on reps.