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re: The Greyskull Methods- A Primer

Posted on 1/13/20 at 5:28 pm to lsu777
Posted by TigerFanatic99
South Bend, Indiana
Member since Jan 2007
29617 posts
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Posted on 1/13/20 at 5:28 pm to lsu777
quote:

50-60 a day of pushups in sets of 10-12
30 a day chins in sets of 4-5

All sets should be easy as hell.


What if you are doing the burpees?
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Posted by lsu777
Lake Charles
Member since Jan 2004
32553 posts
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Posted on 1/13/20 at 6:01 pm to TigerFanatic99
LINK

Follow this, do each level twice a day.
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