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re: The Greyskull Methods- A Primer
Posted on 1/9/20 at 12:10 pm to lsu777
Posted on 1/9/20 at 12:10 pm to lsu777
What is a good starting weekly goal for pushups and chin ups homework? I have been weight training consistently for over a year and can do at least one set of 25+ pushups and at least one set of 12 pullups. I could probably do 50 of each a day, but I don't know if I should start that high along with the weight training.
2
Posted on 1/9/20 at 1:55 pm to LSU Patrick
Bought everything necessary for a home gym over the holidays and finally got it all set up this week. Next week I am planning to start running Greyskull LCI using Phraks as the lifting portion. Not really looking to lose weight (6'3, 200 ~15%bf), just looking to get stronger, stay athletic, and recomp. I will let everyone know how it goes.
Posted on 1/9/20 at 10:18 pm to LSU Patrick
quote:
What is a good starting weekly goal for pushups and chin ups homework? I have been weight training consistently for over a year and can do at least one set of 25+ pushups and at least one set of 12 pullups. I could probably do 50 of each a day, but I don't know if I should start that high along with the weight training
50-60 a day of pushups in sets of 10-12
30 a day chins in sets of 4-5
All sets should be easy as hell.
Oh and 300g protein for is not that much for most guys. Martin berkham and Dante trudal have both posted plenty of studies showing why 3g/bw in kg up to 2* bw in lbs has substantial benifits. That's on top of the diet induced thermogenesis cause by protein.
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