re: The Greyskull Methods- A Primer

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Great first post welcome to the team. I know you don’t want to out yourself probably but when you say you’re a high level sports athlete what sport are we talking? I’m curious as to how an athlete is implementing GSLP.

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Thanks!

I Row. Here I am training a few weeks back.

My best result is 7th at World Cup in the below 72.5kg class, Single Sculls 2000m. Weigh in is 2hrs before my first race of the day, so some water cutting is possible.

My GSLP based Strength split is a few posts above :)