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re: The Greyskull Methods- A Primer
Posted on 11/11/18 at 8:45 pm to lsu777
Posted on 11/11/18 at 8:45 pm to lsu777
No problem, appreciate the feedback regardless.. Can’t do frequency method sets spread throughout day but are you at least recommending at least doing the negatives 5-6 x a week. You said 5 negatives per set for 4 sets, so do 20 negatives each evening? How much rest can I allow myself between each negative? 20 seems high so would have to work up to it, most negatives at a time has been 8
1
Posted on 11/11/18 at 10:44 pm to Bailey25
No I'm talking jumping pullups with a slow negative, not an absolute ball breaker negative.
So go to the bar, jump as high as you can and use that momentum to get you over the bar and just do a slow controlled Negative, just don't drop. Repeat.
If you have a pullups bar at home do it before work, when you get home from work, before bed.
If not, do a set of 4 or 5 of those between exercises at the gym.
So go to the bar, jump as high as you can and use that momentum to get you over the bar and just do a slow controlled Negative, just don't drop. Repeat.
If you have a pullups bar at home do it before work, when you get home from work, before bed.
If not, do a set of 4 or 5 of those between exercises at the gym.
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