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re: The Greyskull Methods- A Primer
Posted on 1/29/18 at 11:26 am to arktiger28
Posted on 1/29/18 at 11:26 am to arktiger28
the body weight sets should be way below max levels so they should not fatigue you. So should be no problems keeping the level the same on training days.
Now if you find yourself getting fatigued, back off a little on training days.
Now if you find yourself getting fatigued, back off a little on training days.
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