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re: The Greyskull Methods- A Primer
Posted on 1/24/18 at 10:23 am to lsu777
Posted on 1/24/18 at 10:23 am to lsu777
I cooked some shepards pie the other night. 1.5 lbs of beef and 1.5 lbs of potato. Hoped it would last me three meals or so, but ate it in a single sitting 
I'll check out the google drive, plug in some more eggs, and make sure to count my protein. Thank you for the comprehensive answer, as well as the primer in general.
I'll check out the google drive, plug in some more eggs, and make sure to count my protein. Thank you for the comprehensive answer, as well as the primer in general.
This post was edited on 1/24/18 at 10:24 am
1
Posted on 1/25/18 at 5:59 pm to Thrawn
Man, I ran Greyskull (Phrak variant) for over a year (before this board and post) and never knew about the bodyweight work. Now that I'm trying to get my fitness/diet back on track, I'm re-reading it all. Good to know.
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