re: The Greyskull Methods- A Primer

yea, eggs and ground beef. This is what Johnny Pain recommends when running the LP

don't count calories

2x BW in grams of protein

after you reach your protein goal for the meal, eat carbs to feel up you up.

75g protein shake after workout

carb cutoff of 2pm. SO no carbs after 2pm except veggies. Exception to this would be after workout, have 100g quicker carbs like white rice. IF you are gaining too much fat, move carb cutoff to 12. If still gaining too much fat, drop all carbs except for at breakfast on off days.

if you stop gaining weight and don't want to up the food intake, add 2 tablespoons of EVOO to every protein shake.

If trying to gain weight, Conditioning should be after lifting day 2 and the day after lifting day 3. So Wednesday and Saturday for most people. Pick one of the conditioning exercises from the conditioning books. Exception to this is the burpee challenge which can be run as described in the linebacker program

recommends 360 minutes of fasted walking if wanting to drop fat and the burpee challenge. Also conditioning can be be upped to a 12 min max session after each lifting session.

for a pretty clear picture of the diet, check out the swole2 book on my google drive