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re: The Greyskull Methods- A Primer
Posted on 12/28/17 at 1:22 pm to lsu777
Posted on 12/28/17 at 1:22 pm to lsu777
I powerlift for strength x3 a week (5/3/1) with two supplemental bodybuilding days. (One lower, one upper - not overly taxing stuff though)
I like to mix strength with hypertrophy but honestly I slow build. Incremental growth is my game. I don’t care to throw on huge gains in short times. More fat I have to deal with then.
I understand how to program basic GSLP but as I went back and read without a pull-up bar at the house it would be hard to complete the homework portion.
I like to mix strength with hypertrophy but honestly I slow build. Incremental growth is my game. I don’t care to throw on huge gains in short times. More fat I have to deal with then.
I understand how to program basic GSLP but as I went back and read without a pull-up bar at the house it would be hard to complete the homework portion.
This post was edited on 12/28/17 at 1:32 pm
1
Posted on 12/28/17 at 1:39 pm to GeorgeTheGreek
Yea without even a door way pull up bar would be hard. You could do push-ups, burpees and if you have a stable table you could hang under you could do bodyweight rows. Limited without a bar or rings though
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