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Posted on 6/22/17 at 9:48 pm to BilJ
Down about 5lbs since I started tracking my macros. Started out at 195lbs 12.3% body fat (had it measured, not one of those machines)
Down to about 190-191, not sure how much the body fat is down to.
Down to about 190-191, not sure how much the body fat is down to.
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