re: You baws need to check out and follow @avatarnutrition

As a person who doesn't self-regulate eating very well, I really can't lose weight without tracking. I don't understand how anyone does.. I don't seem to have that intuition that some people have built-in. Probably stems from an entire lifetime of learning nothing but poor eating habits.

I don't know how anyone can make progress without tracking. And I love putting it all in my spreadsheet and having that feedback.

Anyway, if you're within 10% of your macros you're pretty set. The trick is to not get obsessed with hitting your macros exactly.. it can become consuming.