re: You baws need to check out and follow @avatarnutrition

I was on here shrugging it off a week ago, been doing it roughly a week now and my workouts have gotten much better. Energy levels were down and I was pretty irritable during the day.

I guess as you age you have to pay more attention to maintenance. Still sort of struggling with hitting my macros aside from protein on the nose but getting better, keep coming up short on carbs and fat