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re: You baws need to check out and follow @avatarnutrition
Posted on 5/29/17 at 11:30 pm to tunechi
Posted on 5/29/17 at 11:30 pm to tunechi
quote:
My goal is to have a physique similar to your after pic in the transformation thread I have no real desire to have a BF low enough to reveal abs
It's a good goal and honestly if you lift three times a week and just track protein and cals, that level is keepable and will still allow you to have a normal social life.
For reference I am 5'10" and in that picture I am at 182@14% bf, so 156 lbs of muscle. Arms were right under 15" there.
Posted on 5/30/17 at 11:13 am to lsu777
I'm 6'3" and feel like 210-215 would get me close
I've been 200 before but it was straight cardio and was skinny fat af
I've been 200 before but it was straight cardio and was skinny fat af
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