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re: Advice for hip flexibility with yoga?
Posted on 5/30/17 at 12:18 pm to GeorgeTheGreek
Posted on 5/30/17 at 12:18 pm to GeorgeTheGreek
To be quite honest while stretching is great, you need some air squats, step ups, and burpees in your life....the hip flexors need to be initiated in a concentric movement in addition the stretch for quicker results
1
Posted on 5/31/17 at 12:59 am to L S Usetheforce
I do some mobility before I lift. I'm sure that's good enough.
Stretching is great but I only have so much time to lift, stretch, do cardio and hold a full time job. :)
Stretching is great but I only have so much time to lift, stretch, do cardio and hold a full time job. :)
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