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Started By
Message
re: Official Fitness Board Log Thread
Posted on 8/16/17 at 7:30 pm to Lazy But Talented
Posted on 8/16/17 at 7:30 pm to Lazy But Talented
Single arm kettle bell swings
Burpees
Sit ups
Shoulder press
Side laterals
Increments of 3, then 6, 9, 12, 15, 18, 21
Burpees
Sit ups
Shoulder press
Side laterals
Increments of 3, then 6, 9, 12, 15, 18, 21
1
Posted on 8/16/17 at 8:02 pm to CorkSoaker
Leg day!!!
Squats
300x5, 330x3, 375x1+ (got 5), 330x3, 315x5, 300x7, 290x8, 275 8+
Sumo deadlift
335x5, 355x3, 375x3, 375x5, 375 x5, 335x3, 315x3
Banded deadlift
135 (plus 150 on bands) x 5 x 5
335 deadlift try for speed x 3
BB lunges
135 x 3
Goblet squats
X3x10
Dragon flag abs x 3
Died
Squats
300x5, 330x3, 375x1+ (got 5), 330x3, 315x5, 300x7, 290x8, 275 8+
Sumo deadlift
335x5, 355x3, 375x3, 375x5, 375 x5, 335x3, 315x3
Banded deadlift
135 (plus 150 on bands) x 5 x 5
335 deadlift try for speed x 3
BB lunges
135 x 3
Goblet squats
X3x10
Dragon flag abs x 3
Died
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