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Message
1
Posted on 7/11/17 at 1:49 pm to gizmothepug
Abs/Core:
Russian Twists (10*40,35,30)
Otis Ups (10*40,35,30)
Renegade Rows (10*40,35,30)
Hanging Leg Raises (3*15)
This video
This video
Dumbell Windmills (10*25,20,15)
Rollouts (3 sets of 10)
Sock outs (3 sets of 13)
10 suck-ins
Sit on yoga ball for an hour
Russian Twists (10*40,35,30)
Otis Ups (10*40,35,30)
Renegade Rows (10*40,35,30)
Hanging Leg Raises (3*15)
This video
This video
Dumbell Windmills (10*25,20,15)
Rollouts (3 sets of 10)
Sock outs (3 sets of 13)
10 suck-ins
Sit on yoga ball for an hour
This post was edited on 7/11/17 at 1:53 pm
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