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Posted on 7/11/17 at 5:51 am to CBLSU316
Treadmill-2 Miles.
Incline Bench-135x10,185x10,
205x10,225x5,245x4,255x3,
265x2,200x10,200x10.
Machine Chest Press-185x10,
210x10,225x10,240x9.
DB Curls.
Incline Bench-135x10,185x10,
205x10,225x5,245x4,255x3,
265x2,200x10,200x10.
Machine Chest Press-185x10,
210x10,225x10,240x9.
DB Curls.
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