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re: Official Fitness Board Log Thread
Posted on 7/9/17 at 7:03 am to Hu_Flung_Pu
Posted on 7/9/17 at 7:03 am to Hu_Flung_Pu
Treadmill-2 Miles
Overhead Press-65x6,85x6,105x6,
125x6,145x3,165x3,175x1,185x1.
Shoulder Press Machine-150x10,
180x10,200x10,220x10.
Lateral Raises
Front Raises
Elliptical-2 Miles
Overhead Press-65x6,85x6,105x6,
125x6,145x3,165x3,175x1,185x1.
Shoulder Press Machine-150x10,
180x10,200x10,220x10.
Lateral Raises
Front Raises
Elliptical-2 Miles
1
Posted on 7/9/17 at 8:24 am to gizmothepug
4.5 mile run
TRX legs, arms, core
TRX legs, arms, core
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