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Message
re: Official Fitness Board Log Thread
Posted on 7/8/17 at 11:32 pm to Lester Earl
Posted on 7/8/17 at 11:32 pm to Lester Earl
quote:
I think saying you are exhausted is an excuse that you dont have the strength(not you, just saying in general).
The other thing is that I'm on lower calories at the moment and pushing a few more reps could mean a few extra days of recovery and I'd like to be good on the next workout and leave some in the tank. Another thing is that my form breaks down and I don't wanna risk injury. People at Westside have terrible injuries from pushing so hard.
1
Posted on 7/9/17 at 7:03 am to Hu_Flung_Pu
Treadmill-2 Miles
Overhead Press-65x6,85x6,105x6,
125x6,145x3,165x3,175x1,185x1.
Shoulder Press Machine-150x10,
180x10,200x10,220x10.
Lateral Raises
Front Raises
Elliptical-2 Miles
Overhead Press-65x6,85x6,105x6,
125x6,145x3,165x3,175x1,185x1.
Shoulder Press Machine-150x10,
180x10,200x10,220x10.
Lateral Raises
Front Raises
Elliptical-2 Miles
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