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re: Official Fitness Board Log Thread
Posted on 7/8/17 at 9:22 pm to Hulkklogan
Posted on 7/8/17 at 9:22 pm to Hulkklogan
so they just tell you to do 5 reps without giving any guidance on a weight?
1
Posted on 7/8/17 at 9:39 pm to Lester Earl
Pretty much. It doesn't matter much because the programs rate of progression (if followed to a T and no plateaus) is 240lb per 6 months, so people who don't know their maxes will start at lower weights and get good reps and practice in as they progress through light weight. The program sets up your progression for you. Experienced lifters probably know their maxes and can adjust appropriately when beginning the program.
This post was edited on 7/8/17 at 9:49 pm
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