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re: Official Fitness Board Log Thread
Posted on 7/8/17 at 9:21 pm to Lester Earl
Posted on 7/8/17 at 9:21 pm to Lester Earl
Greyskull is designed for very long term and slow progression. They don't really give you a starting % of max because it was designed for beginners. Some people start with just a bar, even. Usually after week 4 or so people find their maxes. The book itself is skim on info about starting weight, though.
1
Posted on 7/8/17 at 9:22 pm to Hulkklogan
so they just tell you to do 5 reps without giving any guidance on a weight?
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