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re: Official Fitness Board Log Thread
Posted on 5/25/17 at 7:04 am to lsu777
Posted on 5/25/17 at 7:04 am to lsu777
Yesterday: Back and triceps
Circuit 1: 5 sets of pull ups: did 63 total to tricep rope push down, jump rope (100 jumps)
Circuit 2: Incline dumb bell rows to incline reverse flys to tricep kickbacks, jump rope (100 jumps) x 3 sets
Circuit 3: Cable rows to decline tricep push ups x 3 sets, jump rope (100 jumps) x 3 sets
Circuit 1: 5 sets of pull ups: did 63 total to tricep rope push down, jump rope (100 jumps)
Circuit 2: Incline dumb bell rows to incline reverse flys to tricep kickbacks, jump rope (100 jumps) x 3 sets
Circuit 3: Cable rows to decline tricep push ups x 3 sets, jump rope (100 jumps) x 3 sets
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