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Message
re: Official Fitness Board Log Thread
Posted on 5/24/17 at 5:12 am to Rossberg02
Posted on 5/24/17 at 5:12 am to Rossberg02
Legs
Squat-235x3,265x3,295x3,315x3.
Paused Reps-225x3,225x3.
Leg Press-270x10,360x10,450x10,
540x10.
Seated Calf Raises
Squat-235x3,265x3,295x3,315x3.
Paused Reps-225x3,225x3.
Leg Press-270x10,360x10,450x10,
540x10.
Seated Calf Raises
2
Posted on 5/24/17 at 8:25 am to gizmothepug
Chest day
Barbell Bench: 5x5
Barbell Incline: 4x10
Cable Flys: 4x10
Dips: 3 sets max
+ one other workout that I haven't decided on yet.
Barbell Bench: 5x5
Barbell Incline: 4x10
Cable Flys: 4x10
Dips: 3 sets max
+ one other workout that I haven't decided on yet.
Posted on 7/4/17 at 10:50 am to gizmothepug
Hit CF Hero workout today: Daniel
For time:
50 pull-ups
400M run
21 Thrusters 95/65
800M run
21 Thrusters 95/65
400M run
50 pull-ups
Hot as frick outside..
..and this was after me working on pull-ups yesterday and doing a 100 or so.
For time:
50 pull-ups
400M run
21 Thrusters 95/65
800M run
21 Thrusters 95/65
400M run
50 pull-ups
Hot as frick outside..
..and this was after me working on pull-ups yesterday and doing a 100 or so.
This post was edited on 7/4/17 at 6:01 pm
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