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re: No such thing as 'fat but fit', major study finds
Posted on 5/17/17 at 10:57 am to colorchangintiger
Posted on 5/17/17 at 10:57 am to colorchangintiger
Can you maintain that for the next 40 years? Would you want to?
3
Posted on 5/17/17 at 11:03 am to Lsupimp
quote:
Can you maintain that for the next 40 years? Would you want to?
Not him, but..I don't restrict certain foods. I don't do low carb or any of that, though I pay attention to my intake and try not to go overboard. I think low carb is not sustainable for the average person. Definitely not for me.
I do think I can keep up eating X amount of calories forever. It really isn't hard, and I'm not even at maintenance yet, which will bump me up an additional 500 calories per day.
I could easily continue skipping breakfast for the rest of my life. I have never been a breakfast person.
Posted on 5/17/17 at 3:42 pm to Lsupimp
quote:
Can you maintain that for the next 40 years? Would you want to?
No, because I won't be trying to lose weight for the next 40 years. Hopefully I'll hit my goal by July 1st. Then I'll start eating looser, working out a bit harder until I get to where I want to be and then coast.
This post was edited on 5/17/17 at 3:43 pm
Posted on 5/23/17 at 10:19 am to Lsupimp
quote:
Can you maintain that for the next 40 years? Would you want to?
It sure beats being overweight, wouldn't you think?
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