re: No such thing as 'fat but fit', major study finds

Good stuff, man. I'm 41 with a thrice broken back and multiple other chronic pain issues. about 3 years ago I decided to change my biology from the inside out and started geeking out on nutrition. I have stopped all prescription medication by focusing on reducing inflammation, straightening out my hormones, and once pain was managable, exercising at an ever intensifying rate as my body comes back on line and can handle the increased load.

I win every day in the morning. Wake up early, run, resistance exercises. Go to the garden, pick green leafies and blend with other vegs and a little fruit. add a lot of fat via olive oil and coconut oil. Add anti inflammatories via camu camu, raw cacao and take anti inflammatory supplements (curcumin, krill oil, organic vitamin C, iodine, etc). first meal at 10, last meal around 6, usually skipping lunch if I'm out and in a hurry to avoid fast food. It's not cheap to live this way, but feeling 25 and not being on medication is priceless.