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re: Weight Loss Food Question

Posted on 4/28/17 at 1:04 pm to volod
Posted by Carson123987
Middle Court at the Rec
Member since Jul 2011
66519 posts
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Posted on 4/28/17 at 1:04 pm to volod
1400 calories/day
Mostly meat/fruit/veggies, limit carbs
Work out

You'll lose 2.5-3lbs a week. It's not hard, you just have to adjust. Get a calorie counting app and use it religiously.
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