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re: OT Runners: Advice needed
Posted on 4/26/17 at 7:03 pm to CoachChappy
Posted on 4/26/17 at 7:03 pm to CoachChappy
2 miles in 20 minutes is a 10:00 pace.
So how is your Garmin showing 6:30 pace? Looks like that is in km/min?
About the breathing, do you smoke?
Regardless, you just need to keep at it.
So how is your Garmin showing 6:30 pace? Looks like that is in km/min?
About the breathing, do you smoke?
Regardless, you just need to keep at it.
Posted on 4/26/17 at 7:55 pm to East Coast Band
quote:
2 miles in 20 minutes is a 10:00 pace
![](https://images.tigerdroppings.com/Images/Icons/IconLOL.gif)
Back in the day, I could run a 5:30 mile any day if the week and a 5:00 if I tried to kill myself
![](https://images.tigerdroppings.com/Images/Icons/IconLOL.gif)
The Garmin does have a heart monitor. I'm not sure how good it is, but I do watch it.
Thanks everyone for the encouragement. I think it's time I add distance and slow down while running. 8-830 is very comfortable, it's just making myself slow down during that first 0.25-0.5mi.
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