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re: OT Runners: Advice needed
Posted on 4/26/17 at 5:00 pm to KG6
Posted on 4/26/17 at 5:00 pm to KG6
90% of the battle for someone overweight is just getting out there and getting moving. I wldnt care about pace at all if I were you. you aren't an all state ball player anymore, just an overweight guy trying to get in shape and be healthier. Last thing you want to do is get injured by exceeded your speed limit.
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