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re: OT Runners: Advice needed
Posted on 4/26/17 at 3:06 pm to CoachChappy
Posted on 4/26/17 at 3:06 pm to CoachChappy
Good for you. I am doing something similar. Weighed 208 on 1/1. Am now done to 192.
I started out walking for an hour. Then slowly I would run .25 miles walk .25, etc.
I am not at a point I can jog 5 miles/hr or if I do intervals, I can do 1 mile in 9 minutes then walk half a mile, then 1 mile in 9 minutes.
The first month was brutal.
I started out walking for an hour. Then slowly I would run .25 miles walk .25, etc.
I am not at a point I can jog 5 miles/hr or if I do intervals, I can do 1 mile in 9 minutes then walk half a mile, then 1 mile in 9 minutes.
The first month was brutal.
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