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re: .
Posted on 4/4/17 at 9:55 am to DelU249
Posted on 4/4/17 at 9:55 am to DelU249
I had this issue several years ago. My doctor told me to track my fiber intake and to strive for 30 grams a day. The problem resolved itself within a few days. Even now, if I get lazy about getting in my fiber, the issue comes back.
I fix a smoothie for breakfast most mornings. That generally gets me halfway to my fiber goal.
I fix a smoothie for breakfast most mornings. That generally gets me halfway to my fiber goal.
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