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re: Biology, Chemist and Biochemist OTers: Help me understand weight loss.
Posted on 4/4/17 at 10:24 am to shutterspeed
Posted on 4/4/17 at 10:24 am to shutterspeed
quote:
While there is truth to that, if you could optimize weight loss, then why wouldn't you?
Ketosis supercharges weight loss.
Because it doesn't train you to eat properly and maintain your weight loss. Losing and gaining large amounts of weight isn't healthy and most people will eventually gain all lost weigh back (and frequently more). People should aim for 1-2 pounds per week at most and learn to develop healthy, sustainable eating habits.
1
Posted on 4/4/17 at 11:28 am to Yellerhammer5
The practices of ketosis should be a lifelong style anyway. Follow keto rules but be a little lax on the restriction of carbs.
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