re: Chest/tris day, but working out at different times

quote:

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Are there any disadvantages to working out your chest in the morning and get your tris workout in that afternoon

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If your going to the gym twice a day, you will see better results if you do half of your combo triceps/chest routine in one workout then do the other half a few days later.

Make the second workout a different muscle group like legs so you can hit it twice