re: Ultimate #GAINZ thread: CrossFit Open 17.5 Final Workout

They did poke some holes in it...do stupid injuries happen in boxes? frick yes. And this brought light to that. Is it bc some ppl without proper mobility are being coached by 5th year members with a few certs only by crossfit, yes! You honestly cannot tell me that all crossfit coaches are legit well studied and know physiology and energy cycles to where they can diagnosis and administer proper training based and a person's training age, health history, and ability to move.

Watch a few Kstar vids, pass a couple of xfit certs, maybe go to a USA oly cert, butcher someone else's program, d3&t, and whamo they're a coach that people are trusting.