Indont get sore from anything anymore. When I add an exercise, I might be sore for 3 days max but then I don't get anything anymore. I add weight, I add reps, it gets harder. But no soreness. I can do an exercise till i can't phycially do the exercise anymore and I still don't get sore. And I know I'm getting stronger.

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Posted by TigerBait1127

Houston

Member since Jun 2005

47336 posts

Posted on 2/21/17 at 12:37 pm to athenslife101

quote:
Indont get sore from anything anymore. When I add an exercise, I might be sore for 3 days max but then I don't get anything anymore. I add weight, I add reps, it gets harder. But no soreness. I can do an exercise till i can't phycially do the exercise anymore and I still don't get sore. And I know I'm getting stronger.

Try 5/3/1 followed by 5x10 on squats and tell me you aren't hurting after every workout

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Posted by bayouvette

Raceland

Member since Oct 2005

4962 posts

Posted on 2/21/17 at 1:38 pm to athenslife101

quote:
Indont get sore from anything anymore. When I add an exercise, I might be sore for 3 days max but then I don't get anything anymore. I add weight, I add reps, it gets harder. But no soreness. I can do an exercise till i can't phycially do the exercise anymore and I still don't get sore. And I know I'm getting stronger.

i've been working out for 23years. I can do the same routine for months and I get sore every time. Second day is always the worse. I don't think you are pushing yourself enough or you are iron man. But I can see that with that leg routine you got also

The second day after legs it hurst to sit on the toilet without pain.

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