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re: Fitness Questions (Leg Day (Literially))
Posted on 2/20/17 at 11:47 pm to athenslife101
Posted on 2/20/17 at 11:47 pm to athenslife101
quote:
Is the spin class interrupting the healing cycle from the leg exercise?
How intense is the spin class? Cardio can help recovery. Throwing the cycle into high resistance the whole time wouldnt be great.
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