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re: Help or Point me toward a "Healthy" diet for less Cholesterol and BP
Posted on 2/16/17 at 8:28 am to Grassy1
Posted on 2/16/17 at 8:28 am to Grassy1
Try the raw food diet. It helps detox the body, raise your Alkaline level and kills cancer cells. You don't have to become a vegan but as we get older we need to adjust our diets. Eat more veggies and fruits and do some light cardio to start.
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