re: Sleep apnea treatment options

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Lol. I'm not fat.

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i have shortness of breath at night due to my newfound allergies.

i feel like my snoring (which just started to become a problem for me 6 months ago and I'm 50) is related to how much 'crap' is in my lungs when i don't take a zyrtec every day.

i've found getting some good interval training in (to the point i'm actually coughing from breathing so hard) goes a long way to eliminating my snoring.

but again thats anecdotal and has no scientific backing. it just feels like i've opened my lungs up and cleared out some of the garbage.