re: At your absolute peak, how good of shape were you in?

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Senior year of football in college

195 pounds at 13% body fat

4.6 40 time

305 bench max, 9x 225 on the rep test

275 incline max

255 power clean max

475 squat max

Was able to do a double stadium snake at old Amon G. Carter Stadium, had no issues with the Magic Mile as well that killed me 2 years earlier and caused me to pass out

Working my way up to getting back into that kind of shape again. Right now 162 pounds probably 12-13% body fat. Visible abs. Did 5x230 on the bench this morning.

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