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re: Best way to prevent soreness from workout?

Posted on 2/1/17 at 9:06 am to
Posted by LSU-MNCBABY
Knightsgate
Member since Jan 2004
24395 posts
Posted on 2/1/17 at 9:06 am to
Light Cool down work, stretching to move the lactic acid out of your muscles, drink some kind of recovery drink after that.
This post was edited on 2/1/17 at 9:07 am
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