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re: OT Runners: help me diagnose a foot ailment

Posted on 1/28/17 at 4:59 pm to
Posted by geaux.home
North Shore
Member since Jan 2012
2666 posts
Posted on 1/28/17 at 4:59 pm to
Usually means you aren't running long enough and putting enough stress on your ankles to build up strength.

When running, make quick changes of direction and sprint across uneven land if you get the chance.

Good luck!
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