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re: OT Runners: help me diagnose a foot ailment
Posted on 1/28/17 at 4:59 pm to DrewTheEngineer
Posted on 1/28/17 at 4:59 pm to DrewTheEngineer
Usually means you aren't running long enough and putting enough stress on your ankles to build up strength.
When running, make quick changes of direction and sprint across uneven land if you get the chance.
Good luck!
When running, make quick changes of direction and sprint across uneven land if you get the chance.
Good luck!
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