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re: Anyone had tennis elbow? What helped?
Posted on 1/27/17 at 2:14 pm to ruzil
Posted on 1/27/17 at 2:14 pm to ruzil
quote:
I got this band at the pharmacy that helped a great deal. It puts pressure on the group of tendons that is the source of the pain. Ice it down regularly, take ibuprofen and avoid the activity that caused it and it should heal up in a few months.
This is exactly what helped me get over mine. Once it healed, I continued to wear the band at the gym.
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