re: Quitting Cigarettes

I read an article on what they put into cigarettes and how precisely they are able to create the urges/cravings. From the high of receiving the nicotine to the timing of the low/withdrawal. So, the next time that you get an overwhelming urge, think of some guy in a lab coat who has chemically engineered exactly what you're feeling at that moment and time. Tell yourself you're not going to let that a-hole win by manipulating you and that the urge will pass. And it will. Wait for the next urge and repeat this process. Eventually, the urges become weaker and you become a free man.