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Message
re: Eating healthy is hard
Posted on 1/21/17 at 11:27 am to MSG
Posted on 1/21/17 at 11:27 am to MSG
quote:
I eat out at work every day.. and a lot of times it has to be something quick
Putting a Tupperware in the fridge at work is hard. Making a salad in the morning to fill the Tupperware is particularly challenging.
1
Posted on 1/21/17 at 11:35 am to brgfather129
Go paleo 6 days per week and use Saturday as a cheat day.
Limit all alcohol except for your cheat day.
Cook your meals on Sunday (2 hours max).
Buy these individual serving meal prep containers to store the food you cooked on Sunday.
Drink the same smoothie each morning before work (banana, protein powder, spinach, almond butter).
Limit all alcohol except for your cheat day.
Cook your meals on Sunday (2 hours max).
Buy these individual serving meal prep containers to store the food you cooked on Sunday.
Drink the same smoothie each morning before work (banana, protein powder, spinach, almond butter).
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