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Message
Meat and veggie supper ideas
Posted on 1/4/17 at 8:50 pm
Posted on 1/4/17 at 8:50 pm
I know everyone has their own diet/ eat right programs. Myself, to keep with it, will need some red meat and seafood involved. My plan is to eat beef, wild game, chicken breast, and seafood paired with sautéed veggies, with seasoning and olive oil to assist in cooking. Any thoughts on this plan? Any ideas of pairings that go together? Thanks for any input. Plan to mainly sear or boil the protein side.
Posted on 1/4/17 at 8:54 pm to Tiger In the Swamp
We do this almost every night.
Grill or bake whatever protein
Sauté , roast, or steam whatever veggies are in season
Right now we are eating lots of carrots, cabbage, broccoli, spinach, and cauliflower
Grill or bake whatever protein
Sauté , roast, or steam whatever veggies are in season
Right now we are eating lots of carrots, cabbage, broccoli, spinach, and cauliflower
This post was edited on 1/4/17 at 8:56 pm
Posted on 1/4/17 at 11:05 pm to Salmon
Dinner Protein:
Fish - Anchovy, Bass, Catfish, Cod, Grouper, Haddock, Hake, Mahi-Mahi, Monk Fish, Pike, Perch, Red Snapper, Redfish, Sea Bass, Shark, Smelt, Sole, Sword Fish, Tilapia, Tuna, (Red Tuna 1x per week), Trout, Turbot, Whiting, Walleye, Wild Salmon (1x per week).
Seafood - Crab, Crawfish, Clams, Lobster, Mussels, Oysters, Shrimp, Scampi, Scallops (4 large), Squid.
Beef - Flank Steak (extra lean), Ground Beef, Rump Steak, Roast, Sirloin, Tournedos, Tenderloin.
Veal - Breast, Cutlet, Inside Round Steak, Rib, Shank, Shoulder, Tenderloin.
Poultry - (skinless) Chicken, fowl, Quail, Turkey, 6 eggs (4 whole the rest whites), Wild Birds.
Pork - Fat-Free cooked Ham, Tenderloin.
Vegetables:
OK:
Algae, Alfalfa, Arugula, Bell Peppers, Broccoli, Cauliflower, Cabbage (red, pak choi, bok choy), Celery, Celeriac, Chicory, Collards, Cress, Cucumbers, Dill Pickles, Endive, Fennel, Field Salad, Green Onions, Kale, Kohlrabi, Leeks, Mushrooms, Okra, Onions (raw only) Hot Peppers, Radicchio, Radish, Rhubarb, Rutabaga, Sauerkraut, Sorrel, Spinach, Swiss Chard, Turnip, Watercress, Zucchini.
Occasional:
Brussell Sprouts, Beans (green and wax), Egg Plant, Palm Hearts, Snow Peas, Swede, Tomato.
Stay Away from - Artichoke, Avocado, Beets, Carrots, Chick Peas, Corn, Olives, Parsnips, Peas, (all) Potatoes, Pumpkin, Sweet Corn, Squash, Yams.
Seasonings
Apple Cider Vinegar, Fine Herbs, Garlic, Ginger, Lemon Grass, Hot Mustard, Hot Sauce, Soya Sauce, Spices (msg free / no carbs), Tamari Sauce, White wine vinegar,
Fish - Anchovy, Bass, Catfish, Cod, Grouper, Haddock, Hake, Mahi-Mahi, Monk Fish, Pike, Perch, Red Snapper, Redfish, Sea Bass, Shark, Smelt, Sole, Sword Fish, Tilapia, Tuna, (Red Tuna 1x per week), Trout, Turbot, Whiting, Walleye, Wild Salmon (1x per week).
Seafood - Crab, Crawfish, Clams, Lobster, Mussels, Oysters, Shrimp, Scampi, Scallops (4 large), Squid.
Beef - Flank Steak (extra lean), Ground Beef, Rump Steak, Roast, Sirloin, Tournedos, Tenderloin.
Veal - Breast, Cutlet, Inside Round Steak, Rib, Shank, Shoulder, Tenderloin.
Poultry - (skinless) Chicken, fowl, Quail, Turkey, 6 eggs (4 whole the rest whites), Wild Birds.
Pork - Fat-Free cooked Ham, Tenderloin.
Vegetables:
OK:
Algae, Alfalfa, Arugula, Bell Peppers, Broccoli, Cauliflower, Cabbage (red, pak choi, bok choy), Celery, Celeriac, Chicory, Collards, Cress, Cucumbers, Dill Pickles, Endive, Fennel, Field Salad, Green Onions, Kale, Kohlrabi, Leeks, Mushrooms, Okra, Onions (raw only) Hot Peppers, Radicchio, Radish, Rhubarb, Rutabaga, Sauerkraut, Sorrel, Spinach, Swiss Chard, Turnip, Watercress, Zucchini.
Occasional:
Brussell Sprouts, Beans (green and wax), Egg Plant, Palm Hearts, Snow Peas, Swede, Tomato.
Stay Away from - Artichoke, Avocado, Beets, Carrots, Chick Peas, Corn, Olives, Parsnips, Peas, (all) Potatoes, Pumpkin, Sweet Corn, Squash, Yams.
Seasonings
Apple Cider Vinegar, Fine Herbs, Garlic, Ginger, Lemon Grass, Hot Mustard, Hot Sauce, Soya Sauce, Spices (msg free / no carbs), Tamari Sauce, White wine vinegar,
Posted on 1/5/17 at 10:56 am to monroe71201
I wonder why a "no" on avacado's??
Posted on 1/5/17 at 10:57 am to monroe71201
quote:
Stay Away from - Artichoke, Avocado, Beets, Carrots, Chick Peas, Corn, Olives, Parsnips, Peas, (all) Potatoes, Pumpkin, Sweet Corn, Squash, Yams.
is this some diet or something?
Posted on 1/5/17 at 1:24 pm to shallowminded
quote:
I wonder why a "no" on avacado's??
Wondering the same. Avocado has become a staple in my diet.
Posted on 1/5/17 at 4:18 pm to monroe71201
quote:
Occasional: Brussell Sprouts, Beans (green and wax), Egg Plant, Palm Hearts, Snow Peas, Swede, Tomato. Stay Away from - Artichoke, Avocado, Beets, Carrots, Chick Peas, Corn, Olives, Parsnips, Peas, (all) Potatoes, Pumpkin, Sweet Corn, Squash, Yams
Why?
Posted on 1/5/17 at 4:31 pm to Pierre
quote:
Why?
Peas, carrots, and corn are starchy
Posted on 1/5/17 at 4:41 pm to monroe71201
quote:
Stay Away from - Artichoke, Avocado, Beets, Carrots, Chick Peas, Corn, Olives, Parsnips, Peas, (all) Potatoes, Pumpkin, Sweet Corn, Squash, Yams.
ok
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