re: Switching to vegetarian diet

on a vegan diet, you can't have eggs and milk.

And to be clear, I was speaking of using powders, eggs and fish to get full protein requirements.

Junky is speaking more from strictly plants and veggies to get enough protein and he is correct that you can not get even close to enough protein without some type of supplementation or using any diary, eggs or animal products at all.

The bodybuilders I speak of supplement their diets with these items because you aren't getting enough protein from rice and beans.